Weigh In record (no journal entry) for 20 October 2020
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46.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1130 kcal
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Fat: 12.89g | Prot: 32.83g | Carbs: 236.53g.
Breakfast: 绿林贝 脱脂牛奶, 香蕉, 全麦面包, 土豆（水煮，加盐）, 煮鸡蛋, 鲜枣. Lunch: 鲜枣, 红薯／地瓜. Snacks/Other: 橘子. more...
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Gaining 1.1 kg a Week
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