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MC 4DAY
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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599 kcal
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Fat: 35.98g | Prot: 53.32g | Carbs: 13.47g.
Breakfast: 黑咖啡. Lunch: 煎雞蛋卷或炒雞蛋, 爭鮮 毛豆仁, 好菇道 鴻喜菇, 雞胸肉. Dinner: 水煮蛋, 娃娃菜, 全聯 豬梅花肉. more...
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Losing 4.6 kg a Week
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luck092727's Weight History
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