Weigh In record (no journal entry) for 20 October 2020
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70.1 kg
Lost so far: 3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1613 kcal
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Fat: 64.06g | Prot: 100.54g | Carbs: 160.48g.
Breakfast: Saus Tomat, Ovomaltine Crunchy Cream, Telur Dadar, Sari Roti Roti Tawar Gandum (2), Tomat. Lunch: KFC Cream Soup, KFC Mocha Float, Saus Tomat, KFC Dada Ayam Original, KFC Rice. Dinner: KFC Dada Ayam Original, Saus Tomat. Snacks/Other: Sunpride Pisang Single. more...
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Losing 0.2 kg a Week
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