Weigh In record (no journal entry) for 20 October 2020
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1064 kcal
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Fat: 69.82g | Prot: 51.81g | Carbs: 59.80g.
Breakfast: Омлет с Молоком, Белебеевский Сыр Белебеевский, Приготовленная Тыква. Lunch: Cholimex Имбирный Соус Чили , Вареное Яйцо, Гречка Отварная. Dinner: Перец Фаршированный Мясом и Рисом. more...
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Losing 2.1 kg a Week
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evgesha$$$'s Weight History
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