Weigh In record (no journal entry) for 20 October 2020
|
81.3 kg
Lost so far: 18.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
788 kcal
|
Fat: 41.90g | Prot: 68.68g | Carbs: 30.69g.
Breakfast: Tempe Mendoan, Tahu Isi. Lunch: Cuka, Cabai Merah atau Rawit, ABC Saus Sambal , Sawi Hijau, Kecambah, Bakso Daging Sapi. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andriany_poetri's Weight History
|