Weigh In record (no journal entry) for 19 October 2020
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69.9 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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774 kcal
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Fat: 28.07g | Prot: 74.82g | Carbs: 56.37g.
Breakfast: Lugen Semente de Chia, Banana Prata, Pimenta Vermelha ou Cayenne, Café, Ovo (Inteiro). Lunch: Curcuma, Tomates, Abobrinha Cozida, Couve-de-Folhas, Netuno Filé de Tilápia , Batata Baroa. Dinner: Vitafor Isofort Baunilha. Snacks/Other: Ovo Cozido. more...
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918 kcal
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Exercise:
Musculação treino pernas - 1 hour, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours. more...
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Gaining 2.6 kg a Week
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