Weigh In record (no journal entry) for 19 October 2020
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1297 kcal
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Fat: 87.35g | Prot: 72.75g | Carbs: 61.02g.
Breakfast: Tia Sônia Mix de Castanhas com Frutas, Café com Açúcar. Lunch: LAR Filezinho Sassami Empanado. Dinner: Queijo Provolone, Korin Coxinha da Asa. Snacks/Other: Dafruta Suco de Goiaba Light, Bilu Mandioca Chips, Hellmann's Maionese, Gomes da Costa Atum Ralado em Óleo, Brigadeiro Low Carb, Fhom Batata Doce Chips, Tia Sônia Mix de Castanhas com Frutas. more...
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Losing 0.6 kg a Week
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Geysa_MV's Weight History
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