Weigh In record (no journal entry) for 20 October 2020
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88.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1190 kcal
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Fat: 51.66g | Prot: 74.82g | Carbs: 105.98g.
Breakfast: AXA Fiberhavregrynsgröt, Arla Mellanmjölk 1,5%, Jordgubbssylt Lågkalori, Kaffe. Lunch: Kaffe, Caesarsallad. Dinner: Indiska köttbullar i tikka masalasås med blomkålsr. Snacks/Other: Kaffe, Granny Smith-Äpplen, Fontana Peperoncini, Kaffe, Lätta Mini 28%, Surdegsknäcke, Kalles Kaviar, Kaffe, Kokt Ägg. more...
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Losing 2.1 kg a Week
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RickardGsson's Weight History
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