Weigh In record (no journal entry) for 20 October 2020
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56.7 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1226 kcal
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Fat: 50.45g | Prot: 103.01g | Carbs: 88.13g.
Breakfast: Myprotein BCAA, Nespresso Espresso, Egg, Lurpak Lighter Butter, Salmotini Salmon, Salmotini Salmon, Cherry Tomatoes, Cucumber (with Peel) . Lunch: Barilla Bolognese , President Mozzarella , Lurpak Lighter Spreadable Butter, Chicken, Eggplant . Dinner: Lemon Juice (Canned or Bottled) , Broccoli , Cucumber (with Peel) , Cherry Tomatoes, Asmak Sea Bass Fillet. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Nespresso Espresso, Olympus Greek Yougurt 0 Fat, Raspberries , Mango. more...
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Gaining 0.0 kg a Week
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