Weigh In record (no journal entry) for 20 October 2020
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85 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1213 kcal
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Fat: 57.03g | Prot: 73.03g | Carbs: 121.68g.
Lunch: Kubis, Kerupuk Makanan Ringan, Kubis Hijau Dimasak, Ayam Goreng. Dinner: Tahu, Pisang. more...
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Losing 0.4 kg a Week
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Andri Lando's Weight History
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