Weigh In record (no journal entry) for 20 October 2020
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64.6 kg
Lost so far: 6.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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570 kcal
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Fat: 7.24g | Prot: 29.72g | Carbs: 97.34g.
Breakfast: Semangka, Pare, Tempe Bacem, Nasi Putih. Lunch: Pare, Ikan Tongkol, Nasi Putih. more...
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Losing 1.6 kg a Week
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