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masih jauh
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60 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1581 kcal
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Fat: 55.79g | Prot: 84.72g | Carbs: 200.93g.
Breakfast: Tahu Bakso, Tempe Goreng, Mie Telur (Ditambah, Masak), Roma Sari Gandum Sandwich Peanut Butter (4). Lunch: Minyak Wijen, Bawang Bombay, Kikkoman Kecap Asin Khas Jepang, Bango Kecap Manis, Jagung Manis Kuning, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Roma Superstar Wafer, Roma Superstar Wafer, Tahu Bakso, Pisang, Ultra Jaya Teh Kotak. more...
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steady weight
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fatwarior's Weight History
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