Weigh In record (no journal entry) for 20 October 2020
|
70 kg
Lost so far: 6.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
656 kcal
|
Fat: 33.39g | Prot: 17.95g | Carbs: 72.68g.
Breakfast: Tahu Goreng, Nasi Putih. Lunch: Sambal Goreng Kentang, Keripik Kentang, CCO Minyak Jagung, ABC Kecap Manis, Tomat, Terung Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayu Puspita Satrya Putri's Weight History
|