Weigh In record (no journal entry) for 20 October 2020
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1313 kcal
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Fat: 47.94g | Prot: 69.89g | Carbs: 157.01g.
Lunch: Tempe, Cumi Kukus atau Rebus , Garam, Royco Royco Ayam, Pakcoy, Nasi Putih, Paprika Hijau, Bawang Merah, Bawang Putih, Bertolli Olive Oil. Dinner: Nasi Putih, Ikan Asin, Martabak. more...
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Losing 1.8 kg a Week
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mbagadgetlyfe's Weight History
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