Weigh In record (no journal entry) for 20 October 2020
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113.2 kg
Lost so far: 0 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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753 kcal
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Fat: 12.90g | Prot: 69.36g | Carbs: 88.38g.
Breakfast: Putih Telur Matang. Lunch: Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Bening Bayam, Nasi Merah. Snacks/Other: Putih Telur Matang, Melon, Sunpride Pisang Single. more...
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Losing 0.3 kg a Week
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