Weigh In record (no journal entry) for 20 October 2020
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1384 kcal
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Fat: 45.90g | Prot: 47.54g | Carbs: 193.69g.
Breakfast: Kerupuk Makanan Ringan, Daun Kenikir, Balado tempe, Nasi ricotta lada hitam, Nasi Goreng. Lunch: Oden, Kerupuk Beras, Sayur Campuran, Jamur Dimasak, Nasi ricotta lada hitam, Kentang Rebus, Rendang. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Kalbe Hydro Coco, Tteaokboki kw, Nasi Ketan (Ketan), Opak, Roma Sari Gandum Sandwich Peanut Butter (4), Jeruk, Kayu Manis, Tora Bika Cappuccino, Beng-Beng Beng Beng Drink. more...
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Losing 1.8 kg a Week
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Dheanaboni's Weight History
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