Weigh In record (no journal entry) for 20 October 2020
|
62.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1255 kcal
|
Fat: 39.94g | Prot: 75.66g | Carbs: 152.62g.
Breakfast: Вода, Рахат Темный Шоколад 80%, Кофе с Молоком, Черная Смородина, Царь Хлопья 5 Злаков. Lunch: Семга на Гриле. Dinner: Эмиль Кефир 2,5%, Творог 5%. Snacks/Other: Виноград, Грейпфрут, Огурец (с Кожурой), Зеленое Яблоко. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Наталья Кадничанская's Weight History
|