Weigh In record (no journal entry) for 20 October 2020
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55.5 kg
Lost so far: 41.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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843 kcal
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Fat: 36.36g | Prot: 29.75g | Carbs: 100.20g.
Lunch: Indonesian Bubur Kacang Hijau, Cadbury Dairy Milk Chocholate, Banana Chips , Beng-Beng Beng Beng, Superindo Kerupuk Kemplang Panggang, White Rice, Baked or Broiled Mackerel, Fried Tofu . more...
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1398 kcal
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Exercise:
Walking (slow) - 3/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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daisylongga's Weight History
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