Weigh In record (no journal entry) for 20 October 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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724 kcal
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Fat: 15.36g | Prot: 30.29g | Carbs: 117.93g.
Breakfast: Buah Anggur, Nutrijell Jelly Powder Coklat, Kin Bulgarian Style Yogurt Blueberry (Botol), Pepaya. Lunch: Sambal Goreng, Ikan Kembung, Sawi Dimasak, Nasi Putih. Dinner: Tong Tji Tematik INSTANT Matcha Latte, Haverjoy Havermout Instant, Pisang. more...
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Losing 0.8 kg a Week
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vitaali16's Weight History
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