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昨天宵夜吃了半桶爆米花、紅豆紫米粥、鳳梨酥😱
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52.8 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1351 kcal
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Fat: 47.30g | Prot: 102.60g | Carbs: 130.43g.
Breakfast: 船井生醫 膠原蛋白, Costco 科克蘭零脂希臘式優格, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 卡樂B (Calbee) 富果樂水果麥片, 西雅圖 拿鐵無加糖二合一. Dinner: 鯛魚, 台糖 玉米粒, 義式番茄魚, 黎麥毛豆. Snacks/Other: Kid-O 日清奶油三明治餅乾, 口福不淺 能量蛋白餅乾-可可, 口福不淺 能量蛋白餅乾-花生, Myprotein 乳清蛋白（天然巧克力）. more...
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1673 kcal
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Exercise:
腿部拉筋運動 - 20 minutes, 工作（走路） - 30 minutes, 工作（打掃） - 1 hour and 30 minutes, piyo瑜珈 - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
19 Oct 20 by member: Hana_211
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東西不多 但熱量都很高🤣 光爆米花可能就1000卡😅
20 Oct 20 by member: Shie xi
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