Weigh In record (no journal entry) for 20 October 2020
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62.8 kg
Lost so far: 6.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2134 kcal
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Fat: 79.78g | Prot: 127.05g | Carbs: 236.69g.
Breakfast: 甜玉米. Lunch: 咸菜, 鸭肉, 炒青菜, 炒豆角, 红烧鱼, 白飯, 干枣, 鸡肉, 乌鸡汤. Dinner: 柚子, 煮鸡蛋, 拿铁咖啡. Snacks/Other: 番石榴, 奶油蛋糕. more...
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steady weight
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Wintery.f's Weight History
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