Weigh In record (no journal entry) for 20 October 2020
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61.4 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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830 kcal
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Fat: 32.45g | Prot: 49.64g | Carbs: 97.99g.
Breakfast: Grancereale Cioccolato. Lunch: Zucchine, Gioiaveg Bio Straccozero Alternativa Vegetale Allo Stracchino, Soya-Nat Bio Yogosoia Cremoso Bianco, Fagioli Corallo, Lattuga Cappuccina (Include tipo Boston e Bibb), Bieta Lessa, Chef Select Ravioli Ripieni Patate e Funghi Porcini. Dinner: Coop Cavolo Verza, Fagioli Corallo, Bieta Lessa, Alga Kombu, Vitasia (Lidl) Tofu Preparazione Marinata, Soya-Nat Bio Yogosoia Cremoso Bianco, Kurano Kaori Miso Shiro Paste, The Italians Gringo (Lidl) Fagiolo Selvaggio -Veggy Burger con Fagioli Neri. Snacks/Other: Eurospin Mandorle Sgusciate, Noci. more...
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Losing 6.3 kg a Week
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