Weigh In record (no journal entry) for 20 October 2020
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59.8 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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917 kcal
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Fat: 47.95g | Prot: 47.74g | Carbs: 79.95g.
Breakfast: Mansikat, Myllärin Tuorepuuro Mix Mustikka-Vadelma. Lunch: Lapin Kulta Alkoholiton Olut, Ruusukaali (Kypsennetty), Saarioinen Yrtti-Bratwurst Grilliwurst Raakamakkara. Dinner: Kukkakaali (Tuore, Kypsennetty), Fazer Amica Paistettuja Muikkuja. Snacks/Other: Omenat. more...
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Losing 0.7 kg a Week
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Zebra995's Weight History
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