Weigh In record (no journal entry) for 20 October 2020
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97.4 kg
Lost so far: 0.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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658 kcal
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Fat: 15.18g | Prot: 66.12g | Carbs: 58.03g.
Breakfast: Arla Mild Kvarg Vanilj, Gouda eller Edamer Ost, Euro Shopper Rågbröd. Lunch: Blandad Sallad, Kycklingfilé. more...
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Losing 0.7 kg a Week
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