Weigh In record (no journal entry) for 20 October 2020
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78 kg
Lost so far: 14 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1034 kcal
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Fat: 51.20g | Prot: 81.08g | Carbs: 78.04g.
Lunch: Daun Singkong, Jeruk, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.7 kg a Week
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PurnamaSari93's Weight History
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