Weigh In record (no journal entry) for 20 October 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1239 kcal
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Fat: 28.65g | Prot: 44.76g | Carbs: 211.44g.
Breakfast: Perkedel Jagung, Martabak Telur, Sayur Campuran. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Sayur Campuran. Dinner: Bihun (Dimasak). Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Mangga, Kerupuk Makanan Ringan, Cilok. more...
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Losing 0.7 kg a Week
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cahaya sb's Weight History
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