Weigh In record (no journal entry) for 19 October 2020
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1265 kcal
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Fat: 49.14g | Prot: 81.04g | Carbs: 124.19g.
Breakfast: Kerupuk Udang, Getuk, Tomat. Lunch: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Donat Dilapisi Gula. Dinner: Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi, Kaldu Sapi. Snacks/Other: Bakwan, Bakso Ikan. more...
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steady weight
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maisafitri's Weight History
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