Weigh In record (no journal entry) for 20 October 2020
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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754 kcal
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Fat: 29.66g | Prot: 48.27g | Carbs: 77.90g.
Breakfast: Tomat, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Buncis, Ikan Patin, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Bakso Daging Sapi, Alpukat. Snacks/Other: Tumis Buncis, Putih Telur Matang, L-Men 2 Go, Stroberi. more...
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Losing 0.7 kg a Week
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maisafitri's Weight History
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