Weigh In record (no journal entry) for 20 October 2020
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1082 kcal
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Fat: 27.83g | Prot: 82.49g | Carbs: 127.71g.
Breakfast: 薌園 黑糖老薑茶, 優意思 頂級牛奶優格（原味）, zespri 奇異果, 小黃瓜, 雞胸肉（油炸或煎）, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 雞胸肉（烘烤）, 番茄, 野角 南非博士綠樹蜜茶, 烤馬鈴薯加芝士（带皮吃）. Dinner: 桂格(Quaker) 五穀米, 高麗菜, 7-11 韓式泡菜豆腐鍋. Snacks/Other: 莊家 方塊酥. more...
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steady weight
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貓在鋼琴上昏倒了's Weight History
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