Weigh In record (no journal entry) for 20 October 2020
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78.6 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2817 kcal
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Fat: 60.17g | Prot: 188.02g | Carbs: 355.37g.
Breakfast: Café, Tomates, Bocadillo de Jamón, Café, Dolce Gusto Espresso Intenso. Lunch: Guiso de Lentejas, Pan Blanco, Vino Tinto de Mesa. Dinner: Hacendado Pan Integral de Centeno, Tomates Cherry, Huevo Cocido, Milbona Skyrella, Hacendado Pechuga de Pollo al Corte. Snacks/Other: Hacendado Yogur 0% Sabores, Canela, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Hacendado Yogur 0% Sabores, Hacendado Cola de Caballo, Café. more...
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2979 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 11/kph - 35 minutes. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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