Shinji723's Journal, 20 Oct 20

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60.9 kg Lost so far: 6.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:
3825 kcal Fat: 188.85g | Prot: 182.45g | Carbs: 288.65g.   Breakfast: Lindt Création Rocher Noir. Lunch: McDonald's Frites (Grande), McDonald's Big Tasty, McDonald's 280 Original. Dinner: Pizza Hut Breadsticks, Pizza Hut Supreme Cheezy Crust Pizza. more...
Losing 0.4 kg a Week

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Shinji723's Weight History


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