Weigh In record (no journal entry) for 20 October 2020
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1097 kcal
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Fat: 46.88g | Prot: 29.37g | Carbs: 144.99g.
Breakfast: Selamat Chocolate Wafer. Lunch: Chicken Nugget, Nasi Putih, Labu Dimasak. Snacks/Other: Sari Roti Roti Sisir Mentega. more...
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Gaining 0.2 kg a Week
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