Weigh In record (no journal entry) for 20 October 2020
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1450 kcal
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Fat: 41.09g | Prot: 54.09g | Carbs: 222.03g.
Breakfast: Roma Biskuit Sari Gandum, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Pepaya. Lunch: ABC Saus Sambal , Sasa Tepung Bumbu Serbaguna Hot & Spicy, Daging Ayam (Panggang, Bakar, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (1), Rumah Makan Sederhana Sayur Nangka , Ayam (Dilapisi Tepung Roti dan Digoreng), ABC Saus Sambal . Snacks/Other: Mayora Better Sandwich Biscuit, Padimas Cream Cake Chocolate, Buah Naga, Pepaya, Emping Melinjo, Ayam (Dilapisi Tepung Roti dan Digoreng), Buah Naga, Pepaya. more...
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Losing 0.2 kg a Week
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nafishatmg20's Weight History
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