Weigh In record (no journal entry) for 20 October 2020
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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828 kcal
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Fat: 28.53g | Prot: 44.76g | Carbs: 106.50g.
Breakfast: Ubi Jalar (Manis). Lunch: Selada Romaine, Pepes Tahu. Dinner: Semur Telur, Kacang Merah (dengan Garam, Dimasak, Direbus), Ikan Kembung, Tempe Goreng. Snacks/Other: Jambu Biji, Khong Guan Kukis Keju, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 1.4 kg a Week
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ayuyumang's Weight History
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