Weigh In record (no journal entry) for 20 October 2020
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56.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1191 kcal
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Fat: 65.70g | Prot: 93.41g | Carbs: 52.14g.
Breakfast: 葡萄乾（無籽）, 雞蛋（整個）, 白吐司, 龍鳳 金三角薯餅. Lunch: 玉米筍, 大漢 傳統板豆腐, 豆干, 牛排. Dinner: 有皮雞翼（烘烤）, 金針菇, 鹹豬肉, 雞蛋（整個）, 燙青菜. Snacks/Other: 有皮雞翼（烘烤）. more...
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Losing 2.1 kg a Week
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