Weigh In record (no journal entry) for 20 October 2020
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52.3 kg
Lost so far: 3.5 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1460 kcal
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Fat: 63.61g | Prot: 56.19g | Carbs: 175.34g.
Breakfast: 苦茶油, 光泉 全脂鮮乳, 煎雞蛋, 全麥土司. Dinner: 八方雲集 蕈菇湯, 八方雲集 田園蔬菜水餃. Snacks/Other: 三幸製菓 黑糖牛乳米果, 小美 冰淇淋, 全聯 72%特級巧克力捲, 優菓甜坊 黑糖豆花, 元本山 海苔堅果夾心（藜麥紫米）, 優菓甜坊 黑糖豆花. more...
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Losing 1.4 kg a Week
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doris8023's Weight History
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