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🤓
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2244 kcal
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Fat: 70.69g | Prot: 90.54g | Carbs: 310.22g.
Breakfast: Barbells Milkshake Strawberry, Banan. Lunch: Kebabpizza. Dinner: BOB Hallonsylt, Felix Potatisbullar. Snacks/Other: Barbells Milkshake Strawberry, Risenta Chiafrön, Kiwi, Banan, ICA Fryst Mango, Coop Babyspenat, Äpple, GB Glace Sandwich. more...
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2217 kcal
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Exercise:
Sauna - 10 minutes, Crossfit - 1 hour and 5 minutes, Gym - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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freddeguzman84's Weight History
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