Weigh In record (no journal entry) for 20 October 2020
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46 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1220 kcal
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Fat: 33.58g | Prot: 67.16g | Carbs: 171.83g.
Breakfast: Madu, Roti Gandum, Telur Ceplok, Telur Puyuh. Lunch: Bayam Dimasak (dari Segar), Petai, Ayam Panggang, Tempe Bacem, Ikan Panggang, Nasi Putih. Snacks/Other: Semangka, Kue Semprong, Kue Bolu. more...
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Losing 2.1 kg a Week
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alpinanrhfzh's Weight History
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