Nabila.nofia's Journal, 20 Oct 20

Weigh In record (no journal entry) for 20 October 2020

63 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

61 kcal

Fat: 0.27g | Prot: 1.14g | Carbs: 15.02g. Breakfast: Tomat Merah. Lunch: Pepaya. more...

1562 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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Nabila.nofia's Weight History