Weigh In record (no journal entry) for 20 October 2020
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57.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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675 kcal
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Fat: 20.01g | Prot: 25.88g | Carbs: 97.04g.
Breakfast: Sütaş Ayran, Çiğköfte Dürüm. Lunch: İrmik Helvası. more...
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Losing 2.5 kg a Week
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nuryilmaz1's Weight History
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