Weigh In record (no journal entry) for 20 October 2020
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61.1 kg
Lost so far: 45.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1097 kcal
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Fat: 42.45g | Prot: 43.38g | Carbs: 145.06g.
Breakfast: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Badem, Yeşil Elma, Domatesler, Haşlanmış Yumurta, Zeytin, Kepekli Ekmek, Tatlı Kırmızı Biber. Lunch: Sütaş Yarım Yağlı Süt . Dinner: Patates Püresi, Mercimek Çorbası. Snacks/Other: Yeşil Elma. more...
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Losing 0.7 kg a Week
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