Weigh In record (no journal entry) for 20 October 2020
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2479 kcal
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Fat: 73.98g | Prot: 160.08g | Carbs: 269.91g.
Breakfast: Melitta Café Tradicional, Limão, Castelo Vinagre de Maçã, Growth Supplements Whey Concentrado, Iogurte Natural, Montan Farinha de Linhaça Dourada, Ovo, Quaker Aveia em Flocos. Lunch: Toddy Toddy, Gomes da Costa Atum Sólido Ao Natural (60g), Cenouras, Growth Supplements Multivitamínico, Growth Supplements Creatina Monohidratada, Água da Torneira, Queijo Mozzarella, Melitta Café Tradicional, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Concentrado, Arroz Branco (Cozido), Ovo. Dinner: Growth Supplements Whey Concentrado, Toddy Toddy, Mini-Cenouras, Queijo Mozzarella, Growth Supplements Pasta de Amendoim Growth, Iogurte Natural, Ovo, Maçã, Água da Torneira, Kitano Curry, Arroz Branco (Cozido). Snacks/Other: Iogurte Natural, Growth Supplements Whey Concentrado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Maçã, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Banana Prata, Ovo. more...
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Losing 7 kg a Week
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Neto Moura's Weight History
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