Weigh In record (no journal entry) for 20 October 2020
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68.5 kg
Lost so far: 28.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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562 kcal
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Fat: 27.40g | Prot: 15.56g | Carbs: 64.39g.
Breakfast: Черника, Бананы, Hummuskasa Хумус Классический, Hummuskasa Хумус Иерусалимский, Finn Crisp Хлебцы Ржаные Original. more...
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Losing 0.1 kg a Week
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