Weigh In record (no journal entry) for 20 October 2020
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77.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1006 kcal
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Fat: 37.80g | Prot: 79.58g | Carbs: 83.66g.
Breakfast: Biscoito de Queijo, Pastel de Carne. Lunch: Salada de Alface com Vegetais Variados, Ovo Mal Cozido, Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Herbalife Nutrev, Herbalife Shake de Café. Snacks/Other: DIA Manga Rosa , Frango Desfiado, Ghee, Rio Branco Pão Integral 12 Grãos. more...
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2275 kcal
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Exercise:
Cross Training - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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LGASANTOS's Weight History
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