Weigh In record (no journal entry) for 20 October 2020
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91.5 kg
Lost so far: 9.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2065 kcal
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Fat: 58.26g | Prot: 179.38g | Carbs: 205.93g.
Lunch: Maitokahvi, Mokkapala Kuorrutteella, Mama Kananmakuinen Nuudeli, Kotimaista Broilerin Fileesuikale Hunajamarinoitu. Dinner: M Nutrition 2 Whey Protein, Ketsuppi, Tomaattinen Jauhelihakastike, Spagetti. Snacks/Other: Milbona Crunchy Mix, Atria Broilerin Fileesuikale, Taffel Popcorn Original. more...
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Losing 7 kg a Week
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laascone's Weight History
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