Weigh In record (no journal entry) for 20 October 2020
|
81.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1660 kcal
|
Fat: 50.62g | Prot: 49.29g | Carbs: 249.67g.
Breakfast: Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (2). Lunch: Sambal Goreng, Kerupuk Putih, Usus Ayam Goreng, Tempe Orek, Nasi Putih. Dinner: Bimoli Minyak Goreng, Hati Ayam, Usus Ayam Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Keripik Pisang, Sari Roti Roti Tawar (2). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewiftrnna's Weight History
|