Weigh In record (no journal entry) for 20 October 2020
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79.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2435 kcal
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Fat: 38.87g | Prot: 166.53g | Carbs: 353.84g.
Breakfast: Gamesa Galletas Marias, Aunt Jemima Harina para Hotcakes, Karo Jarabe Sabor Maple Light, Manzana, Huevo. Lunch: Nestlé Cheerios Miel, Santa Clara Leche Entera, Dymatize Nutrition Elite 100% Whey Protein. Dinner: Tortillas de Maíz, Brócoli, Santa Clara Leche Entera, Pechuga de Pollo a la Plancha. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Entera. more...
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Gaining 8.4 kg a Week
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luisca1966's Weight History
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