Weigh In record (no journal entry) for 20 October 2020
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63.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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872 kcal
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Fat: 30.47g | Prot: 39.93g | Carbs: 110.26g.
Breakfast: 味全 每日C, 統一 晨光奶油吐司, 純乳酪（低脂）. Lunch: 羊肉湯, 羊肉湯. Dinner: 義美 韭菜水餃. Snacks/Other: 悅氏 油切綠茶, 火龍果. more...
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2920 kcal
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Exercise:
5 - 30 minutes, 4 - 1 hour, 3 - 5 minutes, 2 - 1 hour and 6 minutes, 1 - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 19 minutes. more...
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Losing 3.5 kg a Week
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cherrylucky66's Weight History
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