Weigh In record (no journal entry) for 20 October 2020
|
71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1177 kcal
|
Fat: 45.87g | Prot: 80.46g | Carbs: 117.32g.
Breakfast: Café com Açúcar, Queijo Branco, Ovo. Second Breakfast: Quaker Farelo de Aveia, Peras. Lunch: Sopa de Tomate, Gomes da Costa Sardinha com Molho de Tomate Temperado. Afternoon Tea: Café com Açúcar, Pão Integral, Ovo Mexido. Dinner: Banana Prata, Peixe no Forno ou Grelhado. Snacks/Other: Melancia. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabricia31's Weight History
|