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22.3%中醫19:00
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48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1209 kcal
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Fat: 57.73g | Prot: 84.77g | Carbs: 106.15g.
Lunch: Subway 三角切片起司, 歐嬤 德式蛋白質核垗吐司, So Good 原味杏仁飲, 義美 烘南瓜子, 炒青菜, 豬里肉（全塊，瘦肉）, Subway 火雞胸肉-加一份肉3片, Subway 火雞胸肉沙拉, 水煮蛋, 芭蕉, 白蘿蔔. Dinner: 雞胸肉（不吃皮）, 馬鈴薯（水煮，加鹽）, 炒高麗菜, 炒青菜, 炒青椒, 木炒耳, 義美 古早傳統豆干, 石安牧場 溏心蛋筍飯飯糰. more...
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Gaining 0.9 kg a Week
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lillen5410's Weight History
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